Podcasts

The Neil Haley Show

I joined Neil Haley on The Neil Haley Show to talk about combating teen anxiety and improving parent-teen communication. I walked Neil through why I wrote my book, Combating Teen Anxiety: Teen Parent Communication Journal, drawing on years of clinical work with families navigating anxious teens. We discussed how early, nondefensive communication makes a lasting difference, the patterns I see in high-achieving parents that can unintentionally shut conversations down, and the tools in my journal designed to help families build real, safe dialogue.

The Gig to Live Podcast

I joined the Gig to Live Podcast to talk about mental health in the music industry and the emotional challenges many musicians face behind the scenes. We explored topics including performance anxiety, imposter syndrome, trauma, identity, and burnout, as well as how approaches like EMDR therapy can help musicians heal, build resilience, and navigate the pressures that often come with a creative career.

The Chris Voss Show Podcast

I joined The Chris Voss Show Podcast to talk about supporting families navigating teen anxiety. We explored practical ways parents and teens can communicate more safely and effectively — including how to build emotional connection, slow down reactions, and work through anxious moments together.

Global Podcast Network

I joined host Jon Starr on the Global Podcast Network to talk about teen anxiety and parent-teen communication. We explored why starting early makes such a difference, how high-achieving parents can learn to communicate nondefensively with their teens, and the tools — including my Teen Journal, Combating Teen Anxiety — that help families open up real conversations.

Mental – The Podcast to Destigmatise Mental Health

I joined Bobby Temps to talk about how we can support people through anxiety by disassembling negative patterns in our cognition.

It made for a very relatable and practical conversation.

Overcoming Anxiety With Dawn Morgan

I joined Dawn Morgan on the Overcoming Anxiety podcast.

We talked about my journey to becoming a therapist, what high functioning anxiety looks like and how we can work to beat the cycles of anxiety in both ourselves and others.

Parenting Teens With Dr.Cam

I recently joined Dr. Cam on the Parenting Teens Podcast. It was perfect timing for the release of my new book on Amazon Combating Teen Anxiety – Teen Parent Communication Journal. In this podcast I not only share tips on helping parents with their anxious teens, but I explain the importance of some key pieces of my new book. 

The Youth Mentor Podcast

In this episode I talked with Amanda Rootsey about how we can start to help young people to map out their nervous system, catch when they’re going into fight or flight mode and self-regulate their emotions and mood. Such an important discussion!

Hope For Anxiety & OCD Podcast

In this episode I talk with Carrie Bock about how to catch your teen’s anxiety before it gets out of control.

We cover how I got involved in working with teens and parents, the difference in anxiety in children and adults, and some of the common causes of anxiety in teens.

School Behaviour Secrets Podcast

I recently joined Emma Shackleton and Simon Currigan on the School Behaviour Secrets Podcast where we talked about how parents and educators can effectively support students with anxiety.

I also shared my powerful 10-step process for reducing anxiety in young people to help them better manage their emotions.

Fit For Joy Podcast

I recently joined Valeria on the Fit for Joy Podcast.

We had a great chat about how authenticity can be an antidote to teens’ anxiety.