Podcasts

Mental – The Podcast to Destigmatise Mental Health

I joined Bobby Temps to talk about how we can support people through anxiety by disassembling negative patterns in our cognition.

It made for a very relatable and practical conversation.

Overcoming Anxiety With Dawn Morgan

I joined Dawn Morgan on the Overcoming Anxiety podcast.

We talked about my journey to becoming a therapist, what high functioning anxiety looks like and how we can work to beat the cycles of anxiety in both ourselves and others.

Parenting Teens With Dr.Cam

I recently joined Dr. Cam on the Parenting Teens Podcast. It was perfect timing for the release of my new book on Amazon Combating Teen Anxiety – Teen Parent Communication Journal. In this podcast I not only share tips on helping parents with their anxious teens, but I explain the importance of some key pieces of my new book. 

The Youth Mentor Podcast

In this episode I talked with Amanda Rootsey about how we can start to help young people to map out their nervous system, catch when they’re going into fight or flight mode and self-regulate their emotions and mood. Such an important discussion!

Hope For Anxiety & OCD Podcast

In this episode I talk with Carrie Bock about how to catch your teen’s anxiety before it gets out of control.

We cover how I got involved in working with teens and parents, the difference in anxiety in children and adults, and some of the common causes of anxiety in teens.

School Behaviour Secrets Podcast

I recently joined Emma Shackleton and Simon Currigan on the School Behaviour Secrets Podcast where we talked about how parents and educators can effectively support students with anxiety.

I also shared my powerful 10-step process for reducing anxiety in young people to help them better manage their emotions.

Fit For Joy Podcast

I recently joined Valeria on the Fit for Joy Podcast.

We had a great chat about how authenticity can be an antidote to teens’ anxiety.