Combating Teen Anxiety: Teen-Parent Communication Journal
Is your teen struggling with anxiety and you don’t know how to help?
This journal will teach you and your teen to communicate in a non-confrontational way, using emotionally safe prompts to express vulnerable thoughts, feelings, and responses.
Combating Teen Anxiety Parent-Teen Journal will help you both:
- Initiate discussions using a fill-in-the-blank prompt so that you both can express your feelings in a clear and productive manner.
- Identify body sensations and the emotions associated with your thoughts so that you can slow down your responses until you are feeling calmer.
- Navigate vulnerable conversations in an emotionally safe way that will increase understanding and improve connection between you.
This journal is a powerful tool to help you navigate the challenging conversations that arise during the emotionally charged teen years. You and your teen will ultimately form a stronger bond and develop skills that last a lifetime.
