by Gina Nelson | Jan 24, 2022 | Values
The Simple Things We know we are supposed to eat right, exercise, and do activities that help eliminate physical and mental stress in our bodies such as mindfulness, yoga, meditation and breathing. Yet despite all the simple things we know are good for us, we...
by Gina Nelson | Jan 11, 2022 | Beliefs
Common Patterns There are so many common patterns that I see every day in the work I get to do. As I help clients identify negative core beliefs that have taunted them most of their lives, the sense of not belonging, not being seen or heard, and feeling that there is...
by Gina Nelson | Dec 27, 2021 | Forgiveness, Grief, Values
Running From As a teen I remember all the arguments and feelings of anger that boiled under the surface at how different my mom and I were. It seemed that there was no way she could ever understand the complexity of thoughts, emotions, and fears that circled inside...
by Gina Nelson | Dec 20, 2021 | Beliefs
If you haven’t already grabbed your copy, go to Amazon and pick up a copy or two of Brené Brown’s new book Atlas of the Heart. I sent copies to all my adult kids and their partners for date night. No, I don’t get a kickback for advertising her, but her work...
by Gina Nelson | Dec 7, 2021 | Wellbeing
The 4 AM Struggle If you’ve ever been awakened in the early morning with racing thoughts, worry or other random unwanted thoughts… you’re not alone. Yes, in this stage of life where sleep is becoming more important, and I’m awakened by “hot flashes” in the...
