by Gina Nelson | Nov 21, 2023 | Gratitude
Gratitudes This week many of you will gather around a table with friends and family and begin to reflect on all that you have been grateful for this past year. It’s the time of year when we take a whole day to appreciate others and express all that we are thankful...
by Gina Nelson | Aug 29, 2023 | Gratitude, Resilience
The Aftermath of My Accident Last blog I accounted for all the events of my mountain bike accident and a little of what was ahead. Silly me, I initially thought I’d just hurry up and get the surgery to put my bones back together, and somehow, being the “superwoman”...
by Gina Nelson | Aug 14, 2023 | Gratitude
It Started Out as a Great Adventure Last Saturday, August 5th my husband and his friend Gary invited me on what should have been a benign mountain bike ride. We were halfway up to Bogus Basin where a newer trail had been opened that looked pretty...
by Gina Nelson | Nov 22, 2022 | Gratitude
I Love This Season It’s that time of year when the beautiful fall color leaves have started to fall to the ground and the first dusting of snow on the Boise mountains has taken my breath away. Every time I look at those mountains, or the sunset over the snowy peaks,...
by Gina Nelson | Feb 21, 2022 | Gratitude, Values, Wellbeing
Common Reason People Come To Therapy One reason many of my clients come to therapy, as they are trying to redefine themselves, is the lack of Joy they feel in their lives. They’ve accomplished many things in their lives, have successful careers, are usually...
by Gina Nelson | Aug 16, 2021 | Beliefs, Gratitude, Values
We’re continuing on to guideposts 3 and 4 this week from Brené Brown’s book The Gifts of Imperfection. If you want to read more about the first two guideposts, then please click here. The guideposts we will be exploring today are Cultivating a Resilient Spirit and...
