by Gina Nelson | Nov 30, 2020 | Anxiety, Loneliness
Have you ever found yourself in a situation where the little voice in your head screams “I don’t need anyone” or “I can go it alone?” It’s actually a pretty common belief system for people who are high achievers. Why is that? High achievers develop this behavior...
by Gina Nelson | Nov 16, 2020 | Anxiety, Loneliness
Today I’m writing about not only a theme that I have been seeing in my practice, but also something I have personally struggled with at times. Sometimes the desire to be authentic feels like it’s in direct conflict with your authenticity. Many of us have encountered...
by Gina Nelson | Aug 10, 2020 | Loneliness
It’s been four and a half months since the US started quarantine for the dreaded Coronavirus. For so many, learning to adapt to the shut down has been an inconvenience, while for countless others, it has taken away their way of earning a living, socialization, and...
