by Gina Nelson | Apr 23, 2024 | Wellbeing
Importance of Noticing This past week I was in Grants Pass Oregon camping on a beautiful property that our long-time friends have owned. We have been visiting them in Grant’s Pass for the past 30 years. There’s just something amazing about this small town. The...
by Gina Nelson | Feb 27, 2024 | Wellbeing
Palm Springs This last week I took off 3 days from work and traveled with my family to Palm Springs California. My husband and his family are huge Oklahoma University fans and they follow women’s softball. My almost 90-year-old father-in-law keeps handwritten stats...
by Gina Nelson | Jan 1, 2024 | Wellbeing
Flexibility As we come into the new 2024 year I have been thinking a lot about what word really captures what I want out of this upcoming year. After a few years of surgeries and injuries, I realized that my body took quite a beating. Prior to shoulder surgeries and...
by Gina Nelson | Nov 8, 2023 | Wellbeing
Empty Nester Friending I’ve been an empty nester now since the end of 2018 and found that my once-packed schedule drastically changed when the kids were gone. While I appreciated the quiet in the beginning…just to breathe a bit, I began longing for the people I...
by Gina Nelson | Mar 14, 2023 | Wellbeing
I Have Greater Empathy I remember listening to stories of my neighbors at gatherings as they all kvetched about their peri and menopausal struggles. I think I turned a deaf ear to the situation as I really just didn’t understand, nor did I want to forecast what my...
by Gina Nelson | Jan 3, 2023 | Wellbeing
Reflections of Past Behaviors I learned many years ago that setting New Year’s resolutions isn’t something that I ever really want to do. There was a time in my life where I was extremely disciplined. I was working as a health coach, and I committed so...
