How To Find Joy and Happiness

How To Find Joy and Happiness

But I’m Just Too Busy Life is Busy.  I get it!  You’re running around trying to manage life or the lives of your kids, parents, or others and sometimes it’s just all overwhelming.  Yet when clients come to me with this question and want the miracle answer or nugget of...
Embracing a New Decade and Enough

Embracing a New Decade and Enough

Family, Friends, and Fun I am so filled with gratitude for the time spent with Family, Friends and Fun.  As I gracefully entered this new decade of life, I was reminded about all the people in my life that bring me joy and laughter.  When my husband asked if I wanted...
Faith Deconstruction

Faith Deconstruction

What is Faith Deconstruction? A term that’s getting a lot of buzz these days is Faith Deconstruction. Depending on your oikos of relationships and connections, there may be very different opinions surrounding this concept. Faith Deconstruction is a Christian...
Live Like You Were Dying

Live Like You Were Dying

Why I Wanted My Van My husband is much more fiscally conservative and is the kind of man who would like to save and wait for retirement.  Yet I lived in the medical world for 20 years and watched countless individuals wait and wait until they finally retired to start...
It’s Not That Black and White

It’s Not That Black and White

The Non-Judgmental Role As a therapist and Social Worker, I’m trained to very much remain neutral and to be supportive of all individuals and their personal rights to make decisions that impact their life.  Sometimes I might not necessarily feel decisions are in their...
How Disgust Leads to Dehumanization

How Disgust Leads to Dehumanization

Disgust In Atlas of the Heart, Brené Brown captures research on Disgust.  She says with disgust inferiority is not the issue, the feeling is more physical – we want to avoid being “poisoned” (either literally or figuratively).  She indicates that researchers...
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