by Gina Nelson | Mar 27, 2024 | Resilience
I’m Practicing Self-Compassion It’s been seven and a half months since my mountain biking accident. It’s embedded in my memory as a day that I’ll never forget, much like other huge events that I can still completely place myself in. I know exactly what I was...
by Gina Nelson | Dec 5, 2023 | Parenting, Resilience
Reminiscing I was 24 years old when I received my Master’s Degree in Social Work in 1997, after being a straight A student for 18 years. I remember when I had decided to go on to get my Master’s Degree and was filled with both excitement and dread for what I...
by Gina Nelson | Aug 29, 2023 | Gratitude, Resilience
The Aftermath of My Accident Last blog I accounted for all the events of my mountain bike accident and a little of what was ahead. Silly me, I initially thought I’d just hurry up and get the surgery to put my bones back together, and somehow, being the “superwoman”...
by Gina Nelson | May 17, 2022 | Resilience
Visionary You’ve taken personality tests and even corporate strength tests over the years that have identified the areas that you thrive in and also highlights the places that you don’t love, want to avoid like the plague, and need to ask for the help of others in...
by Gina Nelson | Apr 12, 2021 | Beliefs, Resilience
30 Seconds of Courage Courage and conquering fear are these great positive psychology terms that you often hear from motivational speakers, books, and blogs. “If you could just drum up 30 seconds of courage and push through the discomfort, you’ll feel amazing on the...
by Gina Nelson | Dec 28, 2020 | Resilience
Our mind is a powerful tool that can really propel us forward and or hold us back from our full potential. I see this every day in the work I get to do and I also have to fight my own gremlins when they show up in a world of comparison and not enough. It’s no secret...
