by Gina Nelson | Jun 12, 2024 | Wellbeing
Remembering Life Without Phones My kids will never know or understand a world without the technology they grew up with and became so accustomed to. Yet I remember being a kid, playing in the neighborhood for hours, and only coming home when it was time for dinner. ...
by Gina Nelson | May 28, 2024 | EMDR
Are You a Stuffer? Emotional stuffers are people who spend their entire life trying to push their emotions aside and truck through life in order to keep up with the demands of expectations both self-imposed and placed on them by others. They learned these skills...
by Gina Nelson | May 14, 2024 | Empathy
Bashing Without Context In the past week I witnessed some very interesting behavior between adults in a Facebook group who responded vehemently to something that was posted. A mother had posted her concern for a TED Talk that was shown in her child’s middle school...
by Gina Nelson | Apr 23, 2024 | Wellbeing
Importance of Noticing This past week I was in Grants Pass Oregon camping on a beautiful property that our long-time friends have owned. We have been visiting them in Grant’s Pass for the past 30 years. There’s just something amazing about this small town. The...
by Gina Nelson | Apr 9, 2024 | Beliefs, Shame
But I’m Just Too Busy Life is Busy. I get it! You’re running around trying to manage life or the lives of your kids, parents, or others and sometimes it’s just all overwhelming. Yet when clients come to me with this question and want the miracle answer or nugget of...
