by Gina Nelson | Oct 25, 2021 | Addiction, Couple Therapy, Shame
What Is Gaslighting? Gaslighting is a type of psychological abuse where one person or group manipulates another, making them question or doubt their own mental health. When you are being Gaslit, you start doubting your memory, perception, and judgment. Every time...
by Gina Nelson | Mar 8, 2021 | Couple Therapy, Forgiveness
Let’s face it relationships get messy, and sometimes our partner’s little quirks or mistakes get stored on the virtual Bad Behavior List in our head. Then when we get angry, or have reached capacity for stuffing our emotions, we explode and bring up all the mistakes...
