by Gina Nelson | Apr 12, 2021 | Beliefs, Resilience
30 Seconds of Courage Courage and conquering fear are these great positive psychology terms that you often hear from motivational speakers, books, and blogs. “If you could just drum up 30 seconds of courage and push through the discomfort, you’ll feel amazing on the...
by Gina Nelson | Mar 29, 2021 | Wellbeing
Mindfulness is the act of keeping your focus on the present moment. It’s not an easy thing to do and in fact so many of us are used to being busy all the time, that it’s almost uncomfortable to slow down enough to be mindful. Yet when you practice Mindfulness on a...
by Gina Nelson | Mar 22, 2021 | Wellbeing
I work with a lot of entrepreneurs, and like myself, it’s often hard to define the boundaries of work obligations and when you’ve done enough! Whether you are self-employed or working from home after COVID-19, the reality is that many of us are finding that work...
by Gina Nelson | Mar 15, 2021 | Wellbeing
Productivity and the feeling that you need to always be doing something or look busy can be a real struggle. When I recommend self care activities to clients and over several weeks they continue to come back and tell me they didn’t do it because… XYZ, I realize that...
by Gina Nelson | Mar 8, 2021 | Couple Therapy, Forgiveness
Let’s face it relationships get messy, and sometimes our partner’s little quirks or mistakes get stored on the virtual Bad Behavior List in our head. Then when we get angry, or have reached capacity for stuffing our emotions, we explode and bring up all the mistakes...
