by Gina Nelson | Mar 22, 2021 | Wellbeing
I work with a lot of entrepreneurs, and like myself, it’s often hard to define the boundaries of work obligations and when you’ve done enough! Whether you are self-employed or working from home after COVID-19, the reality is that many of us are finding that work...
by Gina Nelson | Mar 15, 2021 | Wellbeing
Productivity and the feeling that you need to always be doing something or look busy can be a real struggle. When I recommend self care activities to clients and over several weeks they continue to come back and tell me they didn’t do it because… XYZ, I realize that...
by Gina Nelson | Mar 8, 2021 | Couple Therapy, Forgiveness
Let’s face it relationships get messy, and sometimes our partner’s little quirks or mistakes get stored on the virtual Bad Behavior List in our head. Then when we get angry, or have reached capacity for stuffing our emotions, we explode and bring up all the mistakes...
by Gina Nelson | Mar 1, 2021 | Gratitude
Emma Bombeck had a book whose title captivated me as a young child. If Life Is a Bowl of Cherries, What Am I Doing in the Pits? I guess back then, I just thought she was really funny and captured the reality of how people sometimes feel when life doesn’t quite go as...
by Gina Nelson | Feb 22, 2021 | Empathy, Validation
The mother daughter connection and bond is such a profound part of the young girl’s emotional development. Our mother is essentially our first love and our lifeline to security. We learn about ourselves and how to engage with the world through her. As...
