by Gina Nelson | Nov 8, 2022 | Wellbeing
Patience Is Hard I’ll admit, I’m not the most patient person in the world. In fact, the idea of waiting on others when I could do it faster myself has certainly been something I’ve rumbled with over the years. When it came to my physical health, the formula used to...
by Gina Nelson | Sep 27, 2022 | Beliefs, Wellbeing
Why I Wanted My Van My husband is much more fiscally conservative and is the kind of man who would like to save and wait for retirement. Yet I lived in the medical world for 20 years and watched countless individuals wait and wait until they finally retired to start...
by Gina Nelson | Sep 13, 2022 | Anxiety, Wellbeing
Compounding Weariness Well, it got me! Yes, despite all the work I do to manage my wellness and self-care and stay in balance, sometimes Anxiety still creeps its way in. It’s sneaky…and even when I think I’m taking all the arrows of life with stride…Bam a rush of...
by Gina Nelson | Feb 21, 2022 | Gratitude, Values, Wellbeing
Common Reason People Come To Therapy One reason many of my clients come to therapy, as they are trying to redefine themselves, is the lack of Joy they feel in their lives. They’ve accomplished many things in their lives, have successful careers, are usually...
by Gina Nelson | Dec 7, 2021 | Wellbeing
The 4 AM Struggle If you’ve ever been awakened in the early morning with racing thoughts, worry or other random unwanted thoughts… you’re not alone. Yes, in this stage of life where sleep is becoming more important, and I’m awakened by “hot flashes” in the...
by Gina Nelson | Mar 29, 2021 | Wellbeing
Mindfulness is the act of keeping your focus on the present moment. It’s not an easy thing to do and in fact so many of us are used to being busy all the time, that it’s almost uncomfortable to slow down enough to be mindful. Yet when you practice Mindfulness on a...
