by Gina Nelson | Nov 9, 2021 | Couple Therapy
What People Want We are wired for connection and belonging. Most people crave a loving relationship and companionship. Millions of dollars are spent every year on self-help books to try to improve or sustain happiness in relationships. What Healthy Relationships Need...
by Gina Nelson | Oct 25, 2021 | Addiction, Couple Therapy, Shame
What Is Gaslighting? Gaslighting is a type of psychological abuse where one person or group manipulates another, making them question or doubt their own mental health. When you are being Gaslit, you start doubting your memory, perception, and judgment. Every time...
by Gina Nelson | Oct 11, 2021 | Beliefs, Forgiveness
Something Grows in the Space I recently listened to a lecture that talked about the weeds that grow in the Gap of disappointment. It reminded me of so much of the work I do to help clients see their choices when it comes to healing wounds. When someone in our life...
by Gina Nelson | Sep 27, 2021 | Creativity, Values
Today we’re going to be talking about the final two guideposts in Brené Brown’s book The Gifts of Imperfection. I’ve made some strides in guidepost # 9 and I know I have more work to do in guideposts #10. Guidepost # 9 Cultivating Meaningful Work Letting go of...
by Gina Nelson | Sep 13, 2021 | Anxiety
Today we are going to be looking at two of my favorite guideposts in Brené Brown’s book The Gifts of Imperfection. I love these guideposts because they are two areas in my life that I have had to focus on immensely in order to tip the scale and become more...
