by Gina Nelson | Jan 25, 2021 | Empathy
As a recovering perfectionist who used to thrive on the persona that I could do and handle just about anything while spinning many plates at the same time, I’m now humored by people when they portray themselves as “having it all together.” I have been a part of a...
by Gina Nelson | Jan 18, 2021 | Beliefs
As we celebrate Martin Luther King Jr this week and move as a country toward the transition of leadership and power, I thought it would be important to write about the impact anger can have on an individual’s ability to find joy, peace, and contentment. One of my...
by Gina Nelson | Jan 11, 2021 | Self Improvement
Today I want to share some ways to really accomplish your goals and have some accountability to yourself. If you’re wired like me, you are probably pretty good at creating “to do lists” in your head. In fact those lists are often so big and at the end of the day,...
by Gina Nelson | Jan 4, 2021 | Validation
So many of us are searching for validation in our environments. It might be unconscious and the need for validation can sometimes be hard to recognize for clients with strong armor. Yet our perception of self can be very skewed if we are constantly looking to...
by Gina Nelson | Dec 28, 2020 | Resilience
Our mind is a powerful tool that can really propel us forward and or hold us back from our full potential. I see this every day in the work I get to do and I also have to fight my own gremlins when they show up in a world of comparison and not enough. It’s no secret...
