by Gina Nelson | Nov 8, 2023 | Wellbeing
Empty Nester Friending I’ve been an empty nester now since the end of 2018 and found that my once-packed schedule drastically changed when the kids were gone. While I appreciated the quiet in the beginning…just to breathe a bit, I began longing for the people I...
by Gina Nelson | Oct 24, 2023 | EMDR
Recent Happenings Those of you who have worked with me know that I have always had a strong value for learning and seeking new ways to work with clients and help them through their individual struggles. Over the years I have taken several courses to integrate the use...
by Gina Nelson | Oct 10, 2023 | Parenting
Holiday Vision I’m a huge fan of my family all being together, especially for the Holidays. I have such great memories of big holiday celebrations as a kid with my siblings, cousins, aunts and uncles. The loud chaos of the holiday celebrations with an endless supply...
by Gina Nelson | Sep 26, 2023 | EMDR, Vulnerability
Independence and Self-efficacy Many of you are familiar with the daunting need to be independent and to feel capable of going it alone. The term Self-efficacy refers to an individual’s belief in their capacity to execute behaviors necessary to produce specific...
by Gina Nelson | Sep 12, 2023 | Couple Therapy, EMDR
Blame the Perpetrator In our culture, there is this innate sense to blame and justify our anger as a result of someone else’s behavior. Now don’t get me wrong, I wholeheartedly believe in the vows of marriage with trust and monogamy, unless otherwise agreed upon by...
