by Gina Nelson | Aug 29, 2023 | Gratitude, Resilience
The Aftermath of My Accident Last blog I accounted for all the events of my mountain bike accident and a little of what was ahead. Silly me, I initially thought I’d just hurry up and get the surgery to put my bones back together, and somehow, being the “superwoman”...
by Gina Nelson | Aug 14, 2023 | Gratitude
It Started Out as a Great Adventure Last Saturday, August 5th my husband and his friend Gary invited me on what should have been a benign mountain bike ride. We were halfway up to Bogus Basin where a newer trail had been opened that looked pretty...
by Gina Nelson | Aug 1, 2023 | Forgiveness
It’s About “Your” Mental Health This isn’t the first time you’ve heard me talk about forgiveness and I don’t think it will be the last either. It’s something that is definitely hard to do sometimes, and it’s also something that keeps individuals left feeling bitter,...
by Gina Nelson | Jul 18, 2023 | EMDR
Intensive Work I’ve added EMDR Intensives as an additional offering this year. The Intensives are a great way to work on a specific situation or negative belief that is causing difficulty in your life. I’m finding that they are also a very good way to complement...
by Gina Nelson | Jul 4, 2023 | Anxiety
Anxiety is All About Uncertainty We live in a world where people want certainty. When a client comes in with a strong need to control their circumstances, or with a desire to try to prepare for all possible outcomes of a situation, it’s usually all about their...
