by Gina Nelson | Aug 14, 2023 | Gratitude
It Started Out as a Great Adventure Last Saturday, August 5th my husband and his friend Gary invited me on what should have been a benign mountain bike ride. We were halfway up to Bogus Basin where a newer trail had been opened that looked pretty...
by Gina Nelson | Aug 1, 2023 | Forgiveness
It’s About “Your” Mental Health This isn’t the first time you’ve heard me talk about forgiveness and I don’t think it will be the last either. It’s something that is definitely hard to do sometimes, and it’s also something that keeps individuals left feeling bitter,...
by Gina Nelson | Jul 18, 2023 | EMDR
Intensive Work I’ve added EMDR Intensives as an additional offering this year. The Intensives are a great way to work on a specific situation or negative belief that is causing difficulty in your life. I’m finding that they are also a very good way to complement...
by Gina Nelson | Jul 4, 2023 | Anxiety
Anxiety is All About Uncertainty We live in a world where people want certainty. When a client comes in with a strong need to control their circumstances, or with a desire to try to prepare for all possible outcomes of a situation, it’s usually all about their...
by Gina Nelson | Jun 20, 2023 | Grief, Parenting
On The Heels of Father’s Day For so many, Father’s Day is an opportunity to celebrate incredible fathers who selfishly gave of themselves and loved unconditionally. However, for many others, it can be a more difficult day…especially if their father wasn’t all they...
