by Gina Nelson | Sep 13, 2022 | Anxiety, Wellbeing
Compounding Weariness Well, it got me! Yes, despite all the work I do to manage my wellness and self-care and stay in balance, sometimes Anxiety still creeps its way in. It’s sneaky…and even when I think I’m taking all the arrows of life with stride…Bam a rush of...
by Gina Nelson | Aug 30, 2022 | Anxiety, Teens
Anxiety Wasn’t Talked About Growing up, I lived in a pretty normal suburban house with a nuclear family, 2 siblings and a dog. Nobody ever talked about “Anxiety” or gave it that name… but the frenetic energy and buzzing within the home, the expectation of always...
by Gina Nelson | Jul 25, 2022 | Teens, Values
Who Moved My Cheese? Many years ago when I was manager of a social work department in Valencia, CA, I was asked to read this little book called Who Moved My Cheese? by Dr. Spencer Johnson. I was in my late 20s and I was trying to impact a social work department and...
by Gina Nelson | Jul 18, 2022 | Couple Therapy
Fiercely Independent Women It’s not a coincidence that my practice consists of fiercely independent women who are high functioning, highly successful, present themselves as self-confident in the work environment, are self motivated, and who attract others because of...
by Gina Nelson | Jun 27, 2022 | Beliefs
The Non-Judgmental Role As a therapist and Social Worker, I’m trained to very much remain neutral and to be supportive of all individuals and their personal rights to make decisions that impact their life. Sometimes I might not necessarily feel decisions are in their...
