by Gina Nelson | Oct 24, 2023 | EMDR
Recent Happenings Those of you who have worked with me know that I have always had a strong value for learning and seeking new ways to work with clients and help them through their individual struggles. Over the years I have taken several courses to integrate the use...
by Gina Nelson | Oct 10, 2023 | Parenting
Holiday Vision I’m a huge fan of my family all being together, especially for the Holidays. I have such great memories of big holiday celebrations as a kid with my siblings, cousins, aunts and uncles. The loud chaos of the holiday celebrations with an endless supply...
by Gina Nelson | Sep 26, 2023 | EMDR, Vulnerability
Independence and Self-efficacy Many of you are familiar with the daunting need to be independent and to feel capable of going it alone. The term Self-efficacy refers to an individual’s belief in their capacity to execute behaviors necessary to produce specific...
by Gina Nelson | Sep 12, 2023 | Couple Therapy, EMDR
Blame the Perpetrator In our culture, there is this innate sense to blame and justify our anger as a result of someone else’s behavior. Now don’t get me wrong, I wholeheartedly believe in the vows of marriage with trust and monogamy, unless otherwise agreed upon by...
by Gina Nelson | Aug 29, 2023 | Gratitude, Resilience
The Aftermath of My Accident Last blog I accounted for all the events of my mountain bike accident and a little of what was ahead. Silly me, I initially thought I’d just hurry up and get the surgery to put my bones back together, and somehow, being the “superwoman”...
